If you work at a desk all day, you're probably not getting enough movement. You may think that standing or walking around once or twice an hour is enough to stave off any ill effects.
However, recent research suggests that it's the total amount of time spent sitting and working that matters—not just how often you get up from your chair. This is why many offices are becoming increasingly interested in Height Adjustable Desk: they allow employees to move more frequently throughout the day without having to leave their workspace completely.
Adjustability
Adjustable desks are a simple way to make your work space more comfortable and ergonomic. Adjusting the height of your desk allows you to move from sitting to standing more easily, which is beneficial for improving posture and reducing muscle strain.
If you’re not sure which height is right for you, try experimenting with different positions until one feels most comfortable. Some people might find that they prefer sitting on top of a shorter stool (and some may find that lower heights decrease neck pain).
Others may prefer standing completely upright without any support underneath them at all times—but keep in mind that this will likely require extra effort from your core muscles if you plan on using an adjustable-height desk for long periods of time!
Increased Comfort
One of the biggest benefits of the adjustable desk is that it makes your workspace more comfortable. As a matter of fact, increased comfort is a by-product of increased movement. When you stand up and sit down at different heights throughout the day, your body gets to move in ways it wouldn’t if you were sitting in one position all day long.
Better Movement
Height-adjustable desks allow you to alternate between sitting and standing with ease, which can help improve your movement throughout the day.
You can choose to sit or stand while working on computer work or paperwork, and then move around when you need to stretch out or get a drink of water. Adjusting your position regularly helps prevent muscle strain, improve circulation and lower blood pressure. In addition, research suggests that changing positions every 20 minutes leads to increased productivity in the workplace.
Avoid Back Pain
The best way to avoid back pain is to keep your spine straight. To achieve this, you need to make sure that your shoulders are level with each other, your hips are level with each other, and your head is also level with the rest of your body.
If you fail to do this when sitting at a desk that is not height-adjustable, it can cause all kinds of problems—both physical and psychological.
Another benefit of being able to adjust the height on our desks is that we can find a position where we feel most comfortable while working at our office desks. Some people prefer a standing desk while others would rather sit in a chair or stool.
Conclusion
So, if you're not a fan of standing desks , but still want to reap the benefits of a height-adjustable desk, consider investing in one.
Height Adjustable Desk offer several health benefits, including improved posture and reduced back pain. They also encourage movement throughout the day and can help combat obesity by encouraging more active work environments.
Source: Height-Adjustable desks Offer 7 Desirable Health Benefits
