Gastric sleeve surgery in Melbourne helps reduce the size of your belly to a short tube shape. It works by making your belly full so that you eat less.
Recovery after gastric sleeve surgery can be challenging. It's crucial to understand that gastric sleeve surgery isn't an overnight result in a new dream body, but by following specific tips and healthy diets, you can expect long-lasting changes to your shape.
Here are some important post-care tips to follow after gastric sleeve surgery.
Follow The Diet Recommended By Your Surgeon
Solid foods, or high fats and sugar food, could put you at risk of damaging your stomach and harming yourself. Ensure you do not eat foods high in calories, sugar, or fat.
Doing this could result in vomiting, nausea, stomach cramps, and other side effects. It is highly crucial then that you follow your Surgeons Instructions.
Always talk to your doctor about how many calories you need every day. They will assist your body and provide you with a diet plan tailored to your requirements.
Only Go Back To Work When You Are Ready
Your recovery time may be lengthy, but it usually takes at least two weeks after surgery before patients return to work. Only take light duties when you do first return.
Being slightly active, and walking around, is good exercise, but try something other than heavy lifting.
Exercise Gently When You Can
After the Gastric sleeve surgeons in Melbourne procedure, it is essential to strengthen your muscles and light exercise and get back to walking as soon as possible.
Refrain from pushing yourself too hard and doing too much too soon. Doing too much exercise could increase the chance of developing a hernia.
Attend All Your Post-Op Check-Ups
Scheduled follow-up appointments with your surgeon to ensure you are recovering well are very important.
Doing so will ensure you are on the right path with your exercise, diet, and weight loss goals.
Ask For Help Advice When Needed
During the recovery phase, it can be challenging to get things done, and you can't move. Make sure you get proper rest and have the right support network to help you ease back into everyday life.
Follow Your Prescription And Take Your Medications
Be sure to follow your surgeon's prescription and take your medications regularly. If you are feeling discomfort, tell your doctor about how you feel.
Watch The Calories In Your Drinks
You will need to cut out your calories as part of the weight loss program, including calories in your liquids. Only drink low-calorie drinks like sugar-free juices and unsweetened iced tea.
Conclusion
By following these essential tips for a speedy recovery from gastric sleeve surgery Melbourne procedures, you will achieve practical results and find a new sense of normalcy sooner than you ever imagined possible.
Wherever you are on your weight loss journey, connect with the expert surgeon who will help you on your journey towards long-lasting weight loss.
