If you are healthy and your pregnancy is normal, it is OK to continue or begin regular physical exercise. Physical activity does not increase your chances of miscarriage, a low-birth-weight baby, or having a baby too soon. During your early prenatal appointments, however, it is critical to discuss exercise with your obstetrician or another member of your health care team. Consult with the best Gynecologist in Greater Kailash, if he/she permits you to exercise, you can talk about what activities you can perform safely.
Is there anything that makes exercising during pregnancy risky?
Women who have any of the following disorders or problems during pregnancy should avoid exercising:
- Heart and lung disorders of diverse types
- cerclage
- Being pregnant with twins or triplets is a unique experience (or more) with premature labor risk factors
- After 26 weeks (about 6 months) of pregnancy, the placenta previa occurs.
- Regular physical exercise during this pregnancy is recommended if you have preterm labor or ruptured membranes (your water has broken).
- Preeclampsia, or high blood pressure caused by pregnancy, is a serious condition.
- Anemia (severe)
What are the advantages of exercising when pregnant?
Regular exercise during pregnancy has several advantages for both you and your fetus:
- Back discomfort is lessened.
- Constipation is relieved.
- Reduces your chances of gestational diabetes, preeclampsia, and cesarean birth.
- Promotes a healthy pregnancy weight gain
- Strengthens your heart and blood vessels while improving your overall fitness.
- After your kid is born, it will assist you in losing the baby weight.
What changes in the body occur during pregnancy that may have an impact on my fitness routine?
Your body goes through several changes throughout pregnancy. It is critical to select exercises that account for these shifts:
- The ligaments that support your joints relax because of the hormones produced during pregnancy. As a result, the joints become more mobile and vulnerable to injury. Avoid jerky, bouncy, or high-impact motions, as they can put you in danger.
- Your center of gravity moves because of the added weight in the front of your body. Joints and muscles, particularly those in your pelvis and lower back, are put under strain because of this. You are more prone to fall since you are less stable and more likely to lose your equilibrium.
When exercising while pregnant, what precautions should I take?
There are a few things pregnant women should be aware of when exercising:
- Before, during, and after your workout, drink lots of water. Dizziness, a beating or pounding heart, and peeing in lesser amounts, or urine that is dark yellow are all signs of dehydration.
- To protect your breasts, choose a sports bra with a lot of support. A belly support belt can help you walk or run more comfortably later in your pregnancy.
- Overheating is not a clever idea, especially in the first trimester. Drink lots of fluids, dress comfortably, and exercise in a temperature-controlled environment. When it is extremely hot or humid outside, do not exercise.
Even after this if you face any problem contact the best abortion clinic in Delhi, Dr. Ruchi Tandon. She has performed over 5000 normal deliveries, 3000 instrumental and cesarean deliveries, 2000 MTPs (Medical Termination of Pregnancy), and a variety of minor procedures with remarkable success.
