Usually, many people like to exercise, especially women, like to do some body-building exercises, such as yoga and swimming. It's very good for your body. If you do it regularly, your skin will be better, your immunity will be better, you'll get sick less and your body will be slimmer. But a lot of people will be a little confused, not very understanding, whether to wear underwear. The advice is, it's best not to wear them. Here's why.
Practice yoga, preferably wearing professional yoga clothes or activity clothes
Wear yoga clothes instead of underwear. Yoga suits are the sport's most professional clothing in terms of the quality, size and style of clothing. Especially some relatively thick underwear, the body has a lot of bondage, will affect the circulation of blood, especially in sports. If you do, wear something sporty. When you practice yoga, you won't be restricted and the results will be better. Don't wear undergarments with under wires, as much of the exercise is done on the floor, often on your stomach or back. If you wear these, your boobs will pop out. It can also get stuck and press on the meridians of some glands in the chest. Often, it's easy to get a lot of diseases. Soft fitting professional yoga clothes, with moderate tightness, can show women's elegant temperament when practicing yoga. However, wearing underwear to practice yoga will not stretch the body, and will cause certain damage to the chest, so it is not recommended to wear underwear while wearing active wear.
Practice yoga and choose appropriate activity clothes:
The quality of a material. Bamboo fiber is a kind of natural fiber, with hygroscopic, strong air permeability, antibacterial antibacterial, deodorant and other good performance, used for making yoga clothes has advantages. When choosing, yoga clothes made of this material should be chosen as far as possible.
Style. Choose yoga clothes, style is also need to choose, because there are various styles of yoga clothes on the market, but some styles are not suitable for wearing yoga, such as bare midriff, often wear may catch a cold. So, when choosing, the key to choose can cover navel, simple and generous.
Style. The style of clothing is also important. It is usually appropriate to loosen the cuffs of the top and the bottom of the trousers, because when exercising, it prevents the clothes from rolling up. If it is winter, it is best to choose long trousers and long shirts; If it is summer, it is best to choose short clothes and trousers.
Some chemical fiber fabrics, it is best not to wear; Don't wear clothes that don't shrink, they fall off easily. Cotton and linen clothing is more breathable, is the most suitable for yoga. There are also some lycra fabrics that are really good for yoga because they're stretchy and breathable.
You don't need underwear to wear a bathing suit
Because the swimsuit material is more elastic, and the use of DuPont lycra, polyamide or polyester fabric, water will not sag and bulge, the texture is more solid, so more suitable for water wear. The texture of the bathing suit is quite quite, but it will not be permeable, and the fabric is more suitable to wear. Because the style of bathing suit is different from that of underwear and underwear, if you wear it under a bathing suit, it can be exposed and become even more embarrassing. General underwear used are pure cotton material, there will be a sponge pad, water after water will absorb water, so that the weight of underwear increased, when wearing bathing suits, underwear will appear sagging. When underwear and underpants get wet, they worsen their own types and are not easy to dry. Over a long period of time, bacteria can grow, which is not good for your health. Sport Swimwear.
Here are some things to look out for in a bathing suit:
- If it is newly bought, be sure to soak it in warm water. Wash (no need to wash clothes, etc.) before wearing (remember to remove stickers on private places).
2, and then after the water, change down the swimsuit will have the smell of disinfectant in the swimming pool, or if the bubble, can be appropriate to remove the smell with shower gel.
3, dry as soon as possible (can not be exposed to the sun).
4, young girls can wear separate body, young and energetic (back tie type before the water to be fixed, the lower body can not be sent, or there is the possibility of falling off when swimming into the water).
5, conservative can wear conjoined body, but the number can not be too small, will affect blood circulation.
The more colorful the color, the more beautiful the water.
7, cheap is likely to wear itchy skin.
8, to prevent naked: some swimsuits in order to sexy, style will be more dew, when swimming, do not pay attention to may be naked. To avoid being naked, pay attention to your movements at all times and wear a well-fitting swimsuit to avoid being naked. You can also wear a bra patch under your bathing suit for greater safety.
9, remove hair: some bikini style swimsuits, before wearing the private parts, armpits, arms, thighs and other positions of the hair clean, to avoid embarrassing situations.
In addition: it is best to warm up before entering the water, so as not to cause unnecessary trouble and danger caused by leg cramps.
After wearing a bathing suit, there is no need to pass underwear underwear, because the fabric of bathing suit is waterproof and elastic, encounter water will not change the sagging soft, put on underwear underwear will be more strange, underwear underwear are pure cotton material, put on after more easy to go naked.
