Emotional Freedom Technique, also known as EFT, can help you to clear your mind of negative emotions and relax yourself so that you feel less anxious. This article will explain what emotional freedom technique Melbourne is and how you can use it to deal with anxiety more effectively. It’s important to keep in mind that EFT is an alternative form of treatment for anxiety, rather than a conventional approach, and isn’t meant to replace other types of treatment or medication prescribed by your doctor. You should always consult with your doctor before trying any new approach to managing your anxiety.
What is emotional freedom technique and how does it work
Emotional freedom technique, also known as EFT, is a form of psychological acupressure that is used to treat anxiety and other emotional problems. It is based on the same principles as acupuncture, but instead of using needles, EFT uses tapping on specific points on the body. Tapping these points creates an energy flow through the meridians (energy pathways) in the body, which helps remove emotional blockages. There are 10 basic taps or stimulations you can use when applying EFT:
There are many different variations of these basic taps or stimulations which you can use according to your needs or requirements. These include creating an affirmation phrase while tapping on one point; clearing your mind while tapind; repeating a particular word, such as peace while tapping on another point; holding one hand over another hand while tapind; imagining yourself in a relaxing situation while tapind; rubbing each side of your head while tapind; stroking yourself from your hairline down over your eyes while tapind etc.
The benefits of using emotional freedom technique to deal with anxiety
Anxiety is a condition that can have a major impact on a person's life. It can lead to feelings of fear and worry, and it can make it difficult to concentrate or sleep. Emotional freedom technique (EFT) is a type of therapy that has been shown to be effective in treating anxiety. EFT involves tapping on acupressure points while focusing on specific emotions or thoughts. This helps to release the emotional charge associated with these memories or experiences. As a result, EFT can help to reduce the symptoms of anxiety and improve a person's quality of life.
How to use emotional freedom technique to deal with anxiety
Emotional freedom technique, also known as EFT, is a form of psychological acupressure that is based on the same energy meridians used in traditional acupuncture. Unlike acupuncture, however, you do not need needles or any other special equipment to use EFT. All you need are your own two hands! With emotional freedom technique, you make contact with the tender points which may be due to an issue that needs to be addressed. These points have been found by medical research and using your fingers, thumbs or even knuckles (if necessary), pressure is applied at these points while tapping through a set pattern of either seven or five sets of taps up and down both sides. In this way it is easy for anyone (even those who are disabled) to tap through the sequence without even saying anything out loud; this means they can get relief from anxiety just by tapping on themselves.
Tips for using emotional freedom technique to deal with anxiety
Anxiety is a common emotion that we all experience at some point in our lives. It is a normal reaction to stress and can be helpful in some situations. However, when anxiety becomes excessive, it can interfere with our daily lives. Emotional Freedom Technique (EFT) is a effective way to deal with anxiety. Emotional freedom technique Melbourne is a form of energy psychology that uses tapping on acupuncture points to help balance the body's energy system. This technique has been shown to be helpful in reducing anxiety and improving emotional well-being. If you are suffering from anxiety, I encourage you to try EFT.
Source : Emotional Freedom Technique - The Best Way to Deal with Anxiety
