As a society, we are sitting more than ever. Sitting for extended periods of time has been linked with numerous health problems, such as obesity and heart disease.
Sedentary behaviour, such as working while seated for extended periods of time, has detrimental effects on one’s health.
Spending the majority of one’s time sitting down increases one’s risk of cardiovascular disease, type II diabetes, cancer, and early death.
Of course, the fact that so much of the work done in offices today involves people sitting and slouching over laptops or PCs hasn’t helped.
One way to avoid these health risks is to stand or move more often. Fortunately, there are now height-adjustable desks available that allow you to work in either a seated or standing position.
The top health advantages of height-adjustable desks are listed below. You’ll wonder how you ever worked without one after reading these.
Increased productivity
It’s no secret that sitting all day isn’t good for our health. In fact, recent studies have shown that it can lead to a whole host of problems, from increased risk of cardiovascular disease and diabetes to back pain and poor posture. So it’s no surprise that more and more people are looking for ways to increase their activity levels during the day. And one of the simplest and most effective ways to do this is to use a height adjustable desk.
And another found that students who used height-adjustable desks were able to focus better and had better attention spans than those who didn’t.
And it’s not just adults who can benefit from using a height-adjustable desk – children can also reap the rewards. A recent study found that schoolchildren who used height-adjustable desks had improved concentration levels and were able to learn new tasks more quickly than those who didn’t.
So if you’re looking for a way to increase your productivity and improve your health, a height-adjustable desk may be just what you need.
Reduced back pain
Office workers frequently complain of backaches and pain. Physical and psychological stress are both factors in lower back pain.
Standing desks are highly beneficial for workers who experience chronic back pain, according to studies. The Centers for Disease Control (CDC) also conducted a study that demonstrated how standing desks can reduce upper back and neck pain by up to 54 percent in just four weeks.
Naturally, the opposite is also accurate. The advantages of adjustable or height-adjustable desks can be undone in just two weeks by returning to prolonged sitting if standing desks are removed.
Improved cardiovascular health
Most people think of heart health as something that only affects older adults, but the truth is that cardiovascular disease is the leading cause of death for people of all ages. Fortunately, there are many things that we can do to improve our cardiovascular health, and one of those things is to use a height-adjustable desk.
Studies have shown that sitting for long periods of time is bad for our cardiovascular health. In fact, it has been linked to an increased risk of heart disease, stroke, and premature death. However, standing up more often can help to reduce these risks. And since height-adjustable desks allow us to easily switch between sitting and standing, they are an ideal way to get the benefits of both.
In addition to improving cardiovascular health, height-adjustable desks also have a number of other desirable health benefits. For example, they can help to improve posture, reduce back pain, increase energy levels, and even boost productivity. So if you’re looking for a way to improve your health, a height-adjustable desk is definitely worth considering.
Enhanced mood
One main worry for people who aren’t familiar with using height-adjustable desks is that they might have a negative effect on someone’s capacity to perform commonplace tasks like typing.
However, for those who have successfully switched to using height-adjustable desks from working entirely while seated, there hasn’t been a noticeable difference in their capacity to carry out the same tasks, including typing speed.
Furthermore, it is fairly certain that standing desks increase productivity due to the positive effects they have on users’ moods.
Source: The Desirable Health Benefits of Height-Adjustable Desks
