If you're one of the many people who have undergone gastric sleeve surgery, you know that it's an effective tool for helping you lose weight. Consulting the best gastric sleeve surgeon Melbourne can help to maintain a healthy weight in your weight loss journey.
What many people don't realize is that these procedures are not just a one-time treatment: they require maintenance over time to ensure continued success at maintaining weight loss.
One important aspect of this maintenance is ensuring that you eat healthy foods and stay hydrated. Here are some tips on how to maintain a healthy weight after gastric sleeve surgery!
Eating healthy foods
Even a top-best gastric sleeve surgeon in Melbourne advises having healthy foods to keep the weight in control.
- Eating a variety of fruits and vegetables will give your body the nutrients it needs to stay healthy and maintain a weight that's right for you.
- You should also focus on whole grains, lean proteins like chicken or fish, and low-fat dairy products like yogurt and nonfat cheese – all foods that are rich in vitamins, minerals and other essential nutrients that help keep us strong as we age.
- Avoid foods high in sugar, salt and fat whenever possible since they tend to be high-calorie items that can cause weight gain if consumed too often over time (think: chips).
- However, don't completely cut these out altogether because they do offer some nutritional value when eaten sparingly throughout each day (e.g., nuts).
- Avoid alcohol consumption entirely until after gastric sleeve surgery since this beverage has been shown increase levels post-surgery due to its ability to affect glycemic control, which may lead down an unhealthy path towards obesity.
- Especially when consumed regularly over time as part of a regular daily routine such as drinking three beers nightly after work each night!
Preventing dehydration
It is important to stay hydrated after gastric sleeve surgery. You'll need to drink more water than usual, and it's best if you drink before your meals. Drink water before your meals so that you don't fill up on liquids before eating a meal that might not have enough fluids in it.
Drinking small amounts of water throughout the day can be helpful as well. If you have any questions about how much liquid is appropriate for your recovery, talk with your best gastric sleeve surgeon in Melbourne or a certified dietician (RD).
Be sure to check with your surgeon about any restrictions on how much fluid you can consume each day and what types of beverages are safe for consumption during the initial period following surgery.
Exercising regularly
As you know, exercise is a great way to lose weight and maintain a healthy weight. But what you may not know is how it can help you feel better about yourself, sleep better and relieve stress.
Exercise can also improve your mood, making sure that you're motivated to stick with losing weight after surgery. The best gastric sleeve surgeon in Melbourne can make things a little bit easier in the weight loss journey.
Conclusion
If you're concerned about maintaining a healthy weight after gastric sleeve surgery, remember that it's easy to get out of control if you're not careful.
The key is to make sure that you eat the right foods and drink plenty of water every day. You should also exercise regularly so your body can stay strong even if it gains some weight from the procedure!
