A gastric sleeve is a weight loss surgery that helps you lose weight, get rid of your love handles and reduce the size of your stomach.
The procedure involves gastric sleeve surgery Melbourne wide to create an artificial pouch around your stomach so that less food can be stored inside it. This reduces your appetite and helps with digestion.
It also increases the size of your small intestine, which makes it easier for nutrients to be absorbed into our bloodstream after we eat them (since there isn't much room left over).
These factors combined mean that you'll have fewer calories entering your body at any given time - even if those calories come from healthy sources like fruits and vegetables!
Reduce calories – especially carbohydrates.
Getting gastric sleeve surgery Melbourne wide, you should reduce calories by cutting out carbohydrates. This is the most important food group to reduce because it's linked to weight gain and obesity.
The number of carbohydrates you eat can vary depending on your activity level, but if you want to lose weight, you need to cut back on all carbs. Reducing protein intake is also helpful because it slows down the rate at which your body stores fat, which helps with long-term weight loss goals (1).
But don't worry too much about reducing fats; they're not as harmful when compared with other types of foods (2).
It also decreases the liver size, which makes the surgery easier and safer.
It also decreases the liver size, which makes the surgery easier and safer. Reducing your body mass also reduces the risk of bleeding. This can be particularly helpful if you have a history of blood circulation problems or heart disease.
Another benefit of losing weight is that it reduces the risk of infection from bacteria in your digestive tract and elsewhere in your body (including an abscess). If there's an infection, it will take longer for antibiotics to reach their target organ—your stomach or intestines—so this could result in additional pain and discomfort for you during treatment.
Lower Bmi And Post-Operative Risks
The risk of complications is higher with a higher BMI.
Weight loss after surgery is important to reduce risks.
Pre-operative diet is a vital part of your post-operative care, as it helps you avoid additional problems that may arise from weight gain or lack of proper nutrition before surgery.
Focus on healthy fats.
Healthy fats are an essential part of any diet, especially when it comes to gastric sleeve surgery.
- The types of healthy fats that you should focus on include:
- Monounsaturated fats (from nuts and seeds)
- Polyunsaturated fats (from fish oil, flaxseed oil, and canola oil)
Omega-3 fatty acids (from fatty fish like salmon and mackerel) and Omega-6 fatty acids (from vegetable oils, nuts, seeds, and avocados). These types of fats will help keep your heart healthy and lower cholesterol levels in your blood. They also provide energy for your body.
Conclusion
Since the gastric sleeve is a very effective weight loss tool, it is important to follow a pre-op diet that will help you achieve your goal of losing weight.
